Welcome to your new fitness community
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✨Our Level UP Strength and Conditioning Program will get you access to all of our CardioKICK classes AND save you cash! Click here to sign up for this 7 week program starting November 5th.
For drop-in passes stay on this page
Join us for a special bootcamp designed by our OG, The Maestro himself! These signature circuit training classes will keep you guessing. With each class different than the last, you’ll be challenged all the way through.
Throughout this program you will:
✅Increase endurance with HIIT training
✅Improve mobility & stability
✅Develop more balance and coordination
✅Strengthen with weight & body weight exercises
✅Learn core activation
And more!
We were voted Ottawa's Best Bootcamp 2023 for a reason. Your comfort and success matters. If you need any accommodations or have any concerns please do not hesitate to contact us so we can assist in any way we can.
✅Smaller class sizes
✅Zero hate policy 🏳️⚧️🏳️🌈
Class Schedule:
Fridays:
5:15pm-6:00pm
Location:
190 Colonnade Road
InnerSoul Yoga & Cycle
Ottawa, ON
Every class will be high intensity so you can get the most out of your time. However, these classes are made for all fitness levels, and that means you can work at your own pace. Modifications and/or extra challenges will be offered to ensure that everyone can push their limits. We are known for providing a fun, safe and supportive family environment so you can get an amazing workout and feel great doing it!
**COVID Guidelines**
Any shared equipment will be thoroughly sanitized between use. Please do not attend if you are having symptoms or have come in contact with someone who has tested positive for COVID-19.